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Sweet Vinyasa: Bandhas and Chakras and Vayus, Oh My!

We play with the model of the vayus and the theory of prana. [learn more]

Sequence: Latest Pattern with an emphasis on Mula Bandha and the Chakras. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Wednesday, Feb 2, 2011


$18.00/mo
500+ classes
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for $2.99

Sweet

Sit
Pelvic Floor Mapping
  • Vajroli or Sahajoli
  • Ashwini
  • Mula Bandha


Sukhasana
  • Forward Fold
  • Side Fold
  • Side Bend


Malasana
Uttanasana

Roll up to Standing

Sequence 1
Tadasana
LAM
Utthita Tadasana
Sun to
Lunge
Dog

Vinyasa 1
Baby Cobra
Locust
Rocket Cat
Plank
Dog

Lunge
Uttanasana
Utkatasana
Tadasana

Sequence 2
Tadasana
VAM
Utthita Tadasana
Sun to
Lunge
Twisting Lunge
Dog

Vinyasa 1
Easy Side Plank Both Sides

Dog
Lunge
Twisting Lunge
Uttanasana
Utkatasana
Tadasana

Tadasana
(Forgot RAM)
Utthita Tadasana
Sun to
S3
Lunge
Warrior 1
Pyramid Variation
Lunge
Dog

Vinyasa 2
Plank
Locust with Interlaced Fingers
Rest
Rocket Cat
Childs Pose
Plank
Dog

Repeat S3 other Side

Side Plank Both Sides

Vinyasa 2

Hop Forward
Uttasnana
Roll up to Standing

S4
Tadasana
RAM
YAM
Utthita Tadasana
Sun to
Lunge
Warrior 1
Parsvottasanana
Warrior 3
Standing Splits
Lunge
Pigeon
3 Legged Dog
Revolved Dog
Dog

Vinyasa 3
Baby Cobra to Locust to Bow Pose
Rest
Rocket Cat to Childs Pose
Plank
Dog

Repeat s4

Repeat Vinyasa 3

Roll onto Backs
Bridge Pose x 2
Bridge to Viparitta Karani
Plow
Karna Pidasana
Roll out
Rest

Fish Pose Variation

Spinal Twist Both Sides
Rest

Savasana
OM

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira