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Sweet Vinyasa: Containing the Creative Force of the Heart

We play with awareness, uddiyana bandha and the sacrum to collect the prana. [learn more]

Sequence: We start slow to focus attention and juju at the navel center to prepare for twisting. [view complete sequence]

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Teacher: Kira Ryder
 
 


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sweet
vinyasa
august 22

Bramacharya
Containing the Creative force for the Heart

18 peeps or so


supine
ws wipers
easy hip opening

alternate nostril attention
rolling bridge for UB play

knees to chest
roll up

sukhasana with ff, side fold and side bend

sacrum understanding for twisting

malasana
uttanasana
roll up to standing

tadasana
VAM
Sun to
Sequence 1
Lunge
Twisting Lunge
Hammock
Blue Print Side Angle
Triangle
Side Triangle
Side Angle
Lunge
Dog

Vinyasa 1
Plank
Locust
Rocket Cat
Childs Pose
Plank
Dog

Repeat Sequence 1 Other Side

Repeat Vinyasa 1 with Locust Variation

Uttanasana
Complete Sun to Standing

Tadasana
Shoulder Opening and Neck Stretching
YAM
Sun to Sequence 2
Lunge
Blueprint Side Angle Pose
Triangle
Wrapped Triangle
Wrapped Side Angle
Bound Side Angle
Low Deep Lunge
3 Legged Dog
Dog

Vinyasa 2
Plank
Locust to Bow
Rest
Rocket Cat
Childs Pose

Repeat Sequence 2

Repeat Vinyasa 2

Childs Pose

Half Lord of the Fishes Pose
Cow Face
Repeat Other Side

Slumpy Swami Play
Sit

baddha Konasana
Transition to Earth
Knees to Chest

Savasana

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