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Sweet Vinyasa: The effort towards Effortlessness.

We play with strength of hands and feet towards Wheel pose. [learn more]

Sequence: We open our hips and hamstrings, flow through a few standing poses and play with variations of side plank and wheel. Finishing with a twist and foreward fold. [view complete sequence]

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Teacher: Kira Ryder
 
 


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for $2.99

17 peeps
several drop ins
tree’s birthday

 

Question was asked, "Why must we keep doing the same thing."  So the theme revolved around Sutra 1.12 and Sutra 2.46.

 

opening
supine
windshield wiper
eye of the needle with ankle circles

attention to breath in nostrils

hamstring stretching with feet @ wall

sukhasana with side bending x 2

all fours
easy side plank both sides
childs pose
plank
dog

uttanasana
roll up to standing

tadasana
YAM
utthita tadasana
sun to
sequence 1
lunge
blueprint side angle
triangle
side triangle
side angle pose
lunge
dog

repeat sequence 1 other side

side plank both sides

vinyasa 1
plank
low cobra to locust with arms back
windshield wiper
rocket cat
plank
dog

uttanasana
roll up to standing

tadasana

vrksasana both sides

HAM
utthita tadasana
sun to sequence 2
lunge
blueprint side angle pose
triangle
open triangle
wrapped triangle
wrapped side angle pose
lunge
3 legged dog
dog

demo of side plank with soul of foot on floor
side plank both sides

repeat sequence 2 other side

side plank variation (fallen tree pose) both sides

vinyasa 2
plank
baby cobra to locust to bow pose
rest

roll onto back

bridge pose stage 1 with arms overhead
wheel pose stage 1
wheel pose

knees to chest

roll up to sitting
easy spinal twist and half cow face

baddha konasana

savasana

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