Sweet Vinyasa: Elemental Skills.

We play with the skills of earth, water, fire, air and ether. [learn more]

Sequence: Flowing sequence with attention to the qualities of grounding, fluidity, heat and generous space. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Monday, Jan 3, 2011


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sweet

warm and toasty
26 peeps

opening
sukhasana

  • forward fold
  • side bend
  • side stretch


switch legs and repeat other side

malasana
uttanasana
malasana
uttanasana

roll up to standing

heart tapping
heart to hand extension

tadasana
LAM
utthita tadasana
Sun to

Sequence 1
Lunge
Hammock
Lunge

Dog

Repeat Sequence 1 Other Side

Uttanasana
Utkatasana
Tadasana


Tadasana
VAM
Extended Tadsana
Sun to

Sequence 2
Lunge
Twisting Lunge
Hammock
Lunge
Dog

Repeat Sequence 2 Other Side

Uttanasana
Utkatasana
Tadasana

Tadasana
RAM
Utthita Tadasana
Sun to
Sequence 3
Lunge
Hammock
Warrior 2 Dance
Warrior 2
3 Legged Dog
Dog

Repeat Sequence 3 Other Side

Plank
Sphinx
Rest
Locust Play
Rest
Childs Pose

Plank
Dog

Hop Forward
Malasana
Bakasana Play
Uttanasana
Roll up to Standing

Tadsana
YAM
Utthita Tadasana
Sun to
Sequence 4
Lunge
Hammock
Reverse Triangle
Reverse Warrior
Warrior 2
Side Angle Pose
3 Legged Dog
Dog

Plank
Locust Play
Childs Pose
Plank
Dog

Repeat Sequence 4

Plank
Locust to Bow Pose
Rest
Roll onto Backs
Knees to Chest

Bridge Pose
Bridge to Wheel x 2

Knees to Chest
Upward Facing Eastern Stretch
Eagle Wrap Twist
Rest
Repeat Eagle Wrap Other Side
Rest

Knees to Chest

Savasana

Sit

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