16 Peeps
1 Drop In
Felt good to be teaching again after resting on Saturday and Monday for my ear. Again, I am finding myself teaching more technical. "Like a guy." The play seems to be to be clear and specific within the feminine holding space.
Putting together some of the toe work, leg line and belly work that Patricia shared a few weekends ago, we geeked out on rooting and moving from the core. No real "peak" pose. I think we will play with this for the next few classes and then come back towards the Vashistasana and Visvamitrasana play.
Opening Actions
Strap around Big Toe and Toe Spreading
Strap around ankles and block in between thighs to access leg line play
Belly stem into sacrum awareness
Squat
Uttanasana
Belly Play here
Roll up to Standing
Tadasana with strap and brick
From here play with shoulder opening and back awareness and foreword folding while continuing to dial in memory of leg lines.
Remove the Materials
Tadasana
OM
Sequence 1 with emphasis on the geeky details
Sun to
Lunge
Twisting Lunge
Hammock
Lunge
Dog
Sphinx Vinyasa
Plank
Sphinx
Windshield Wiper
Rocket Cat
Plank
Dog
Repeat Sequence 1 Other Side
Sphinx to Cobra Vinyasa
Childs Pose
Plank
Dog
Uttanasana
Roll up to Standing
Tadasana
OM
Sequence 2 with emphasis on the geeky details
Sun to
Lunge
Side Angle Blueprint (using blocks)
Triangle
Side Triangle
Side Angle Pose
Deep Low Hip Opener
Lunge
Dog
Locust 1 Vinyasa
Plank
Side Plank Play with geeky details both Sides
Dog
Locust 2 Vinyasa
(i messed up here and almost forgot the other side)
Repeat Sequence 2 Other Side
Locust 2 Vinyasa
Uttanasana
Roll up to Standing
Tadasana
Tree Pose x 2
(1 time on a brick)
Uttanasana
Malasana
Transition to Backs
Revolving Belly Pose with Knees Bent
Bridge Pose with Brick and Blanket to Viparitta Karni (a bit freeform)
Rest over blanket under heart
Transition to sitting
Paschimottanasana with brick under head
Sit
Savasana
