Store » Video Store » Single Yoga Classes

Sweet Vinyasa: Extending through Feet and Hands.

We practice extending ourselves into our hands and feet for Wheel Pose. [learn more]

Sequence: Long opening to establish feet and nostril connection. Flow to open side body and hips and cultivate strength in prep for wheel. [view complete sequence]

0
No comments yet - be the first to post one!
Teacher: Kira Ryder
 
 


$18.00/mo
500+ classes
cancel anytime


for $2.99

sweet vinyasa
july 26. 2010

i woke up with a lot working itself out in my heart and head.
so while i was focused teaching class, there was not a lot of room for any other talking points.

we stayed with the nostril theme towards versions of side plank and the new version of wheel pose we have been playing with.  we had the gift  of a young 7 year old girl in class.



opening
supine
windsheild wiper
eye of the needle with ankle circles

hamstring stretch with wall and strap

roll up to sitting

sukhasana with side bending x 2

all fours
easy side plank, now called rainbow pose
childs pose

plank
dog
uttanasana
roll up to standing

tadasana
YAM
uttitha tadasana
sun to
sequence 1
lunge
blueprint side angle
triangle
side triangle
side angle pose
lunge
dog

side plank both sides

vinyasa 1
plank
baby cobra to locust with arms back
windsheild wiper
rocket cat
plank
dog

repeat sequence 1 other side

(demo of side plank with soul of foot on floor)
side plank both sides

repeat vinyasa 1

uttanasana
roll up to standing

tadasana

tree pose both sides

tadasana
HAM
utthita tadasana
sun to
sequence 2
lunge
blueprint side angle
triangle
open triangle
wrapped triangle
wrapped side angle
lunge
3 legged dog
dog

repeat sequence 2 other side

side plank variation aka fallen tree pose

vinyasa 2
plank
locust to bow pose
rest

roll onto backs
bridge pose with arms overhead, stage 1
bridge pose to wheel pose, stage 1

(demo of bridge to wheel)

bridge to wheel
knees to chest

roll up to sitting
easy seated spinal twist
1/2 cowface
repeat other side

butterfly pose

savasana

sit




Login or register to post comments.

Troubleshooting Video Playback Mischief

  • Download the latest version of Firefox and restart your computer.
  • Download the latest Flash Player.
  • A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
    - Press "Play" and allow the video to roll for a few moments.
    - Then, press "Pause" and allow the video to "load" before hitting "Play" again.
    - You will know the video is "loading" as the bar to the right of the play button darkens gray.
    - This will also give you the option to scroll forward and back more easily.
  • Report Problem to the Help Duck.
 

Garden Login

  
 
  
 
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira