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Sweet Vinyasa: Feeling Intuition.

While creating space and freedom and connection, we explore the topic of intuition. [learn more]

Sequence: We play towards 3 variations of Vashistasana, Side Plank Pose. [view complete sequence]

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Teacher: Kira Ryder
 
 


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Sweet Vinyasa

Emphasis on awareness of breath and the instrument of the nostrils as we play with side plank pose variations.  

Talking points aimed at the feeling of intuition and how to feel into the direction to move.

16 or so peeps.
1 drop in.


opening
supine
knees bent
windshield wipers
eye of the needle with ankle circles

awareness of breath in nostrils

supine hand to big toe pose
hamstring stretch with strap and feet against the wall

supine extended mountain pose

roll up to sitting

sukhasana with sidebending x 2

roll onto all fours

easy side plank both sides
childs pose

plank
dog

uttanasana
roll up to standing

tadasana
YAM
utthita tadasana
sun to
sequence 1
lunge
blueprint side angle pose
triangle
side triangle
side angle pose
lunge
dog

side plank both sides

repeat sequence 1 other side

side plank demo

side plank both sides

vinyasa 1
locust with arms behind
rest
rocket cat
plank
dog

uttanasana
roll up to standing

tadasana

tree pose both sides
uttanasana
malasana
uttanasana
roll up to standing
tadasana
hand to big toe pose both sides

tadasana
HAM
utthita tadasana
sun to
sequence 2
blueprint side angle pose
triangle pose
open triangle
wrapped triangle
wrapped side angle pose
lunge
3 legged dog
dog

side plank with knee bent (aka fallen tree pose) both sides

vinyasa 2
locust with arms interlaced behind
rocket cat to childs

repeat sequence 2 other side

side plank with big toe grab variation

repeat vinyasa 2

rest on belly and roll onto backs
knees to chest

bridge pose stage 1
bridge to wheel pose stage 1
bridge to wheel pose x 2

knees to chest

roll up to sitting

casual baddha konasana

seated spinal twist
1/2 cow face
repeat other side

casual baddha konasana

savasana

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