Store » Video Store » Single Yoga Classes

Sweet Vinyasa: Feeling our Thoughts

Using our feeling of the elements to ground and open towards wheel pose. [learn more]

Sequence: We start slow, opening feet and hips and connecting with the elements of earth and water. Eventually moving towards Wheel Pose. [view complete sequence]

0
3 comments
Teacher: Kira Ryder
 
 
[back to video]

Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Monday, May 24, 2010


$18.00/mo
500+ classes
cancel anytime


for $2.99

10 Peeps

Dharma on the Looking, the Kleishas and Feeling our Thoughts.

Opening
Foot-smoosh-asana
Pigeon Pose, 3 minutes
Rest
Repeat Pigeon other side
Rest

Transition onto All Fours

Easy Side Plank Both Sides
Childs Pose

Plank
Dog

Sequence 1
Lunge
Hammock
Lunge
3 Legged Dog
Dog

Repeat Sequence 1 Other Side

Vinyasa 1
Plank
Baby Cobra
Cobra
Windshield Wiper
Rocket Cat
Plank
Dog

Uttanasana
Roll up to Standing

Tadasana
RAM
Sun to
Sequence 2
Lunge
Hammock
Warrior 2 Dance
Warrior 2
3 Legged Dog
Dog

Repeat Vinyasa 1

Repeat Sequence 2 Other Side

Vinyasa 2
Plank
Baby Cobra to Locust
Windshield Wiper
Rocket Cat

Plank
Dog
Uttanasana
Malasana
Uttanasana
Roll up to Standing

Tadasana
YAM
Sun to
Sequence 3
Lunge
Hammock
Reverse Triangle
Peaceful Warrior
Triangle
Side Triangle
Side Angle Pose
Lunge
3 Legged Dog
Dog

Vinyasa 3
Plank
Locust with Hands Interlaced
Windshield Wiper
Rocket Cat

Plank
Dog

Repeat Sequence 3

Vinyasa 4
Plank
Locust to Bow Pose
Windshield Wiper
Rocket Cat
Chidls Pose

Thigh Torture Pose @ Wall
Neck Traction
Ustrasana Prep

(Instead of moving towards Camel, we moved to wheel instead. )

Wheel at Wall x 2

Legs up Wall with Hips on Bolsters
Transition to Baddha Konasana Version 1
Baddha Konasana Version 2
Savasana with Feet Against Wall

 
Submitted by MarleneRucks on Fri, 2010-06-04 06:54.
#1

   

 

 

    is not working.....

  
 
Submitted by kira on Sun, 2010-06-06 22:28.
#2

hi marlene

 

have you seen this:

http://www.lulubandhas.com/yoga/page/video-troubleshooting

 

please, if you have the time, you can fill this form out:

http://www.lulubandhas.com/yoga/form/report-video-playback-issue

 

xo

k

  
 
Submitted by kira on Mon, 2010-06-07 16:25.
#3

thanks marlene so much for spotting this.

there was a broken link, it should work fine now.

 

xo

k

  

Troubleshooting Video Playback Mischief

  • Download the latest version of Firefox and restart your computer.
  • Download the latest Flash Player.
  • A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
    - Press "Play" and allow the video to roll for a few moments.
    - Then, press "Pause" and allow the video to "load" before hitting "Play" again.
    - You will know the video is "loading" as the bar to the right of the play button darkens gray.
    - This will also give you the option to scroll forward and back more easily.
  • Report Problem to the Help Duck.
 

Garden Login

  
 
  
 
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira