Sweet Vinyasa: Geeky Prep for Visvamitrasana

We check in specific actions to assit in finding ease towards a difficult arm balance. [learn more]

Sequence: Geeky Actions towards Visvamitrasana Prep [view complete sequence]

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Duration: 90 minutes

Date: Wednesday, Mar 17, 2010

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I did not write the full seqeunce down after class.

Upon quick scanning it seems that we begin slow and check in the internal and external actions with a brick and strap.

We apply these actions and others towards Visvamitrasana Prep.

Sukhasana with Foreward Fold and Side Bending

Opening the Toes, Feet and Tuning the Inner and Outer Lines with a Brick and Strap

Like this N'est-ce Pas?: Rooted Opening

Eventually we come to standing and apply the actions in a flow.

Playing with Warrior 2, Side Angle Pose and Side Plank to Prepare for Visvamitrasana.

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