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Sweet Vinyasa: The Grace of Forgiveness

The Grace of Forgiveness. Heat with Peacock, Unwind with Simple Lotus Play, Water with Country Shoulder Stand. [learn more]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Wednesday, Jul 1, 2009


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10 Peeps


Similar focus.  Hips for lotus prep.  Hands and Hearts for Arm Balancing.  Dharma Talk today was on the grace of forgiveness.  

We used a bolster at the end to help with Lotus.

Sitting
Fore ward Folding and Side Bending

Transition to All Fours
Easy Side Plank
Childs

Plank
Dog

Sequence 1
Twisting Lunge
Hammock
Crescent Moon
Dog

Repeat Sequence 1

Rolling Updog Vinyasa

Uttanasana
Roll up to Standing

Uddiyana Bandha Play
Heart to Hand Prana Extension
Tadasana

YAM
Sequence 2
Sun to Lunge
Hammock
Horse with Twist and Dip
Squirt Play
Prasarita Padottanasana A
Warrior 2 Dance
Warrior 2
3 Legged Dog
Dog

Rolling Updog Vinyasa

Uttanasana
Malasana
Mouse Pose
Malasana
Uttanasna

Roll up to Standing
Tadasana
HAM

Repeat Sequence 2 Other Side
Childs Pose

Peacock Play

Seated 1/2 Lotus Sequence 
(Same as the last couple of Days)

Supine Lotus Sequence
(Using a Bolster for Support Under Hips)

Bridge 
Viparitta Karni
Plow
Karna Pidasana
Roll out
Fish Variation

Easy Spinal Twist

Savasana
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