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Sweet Vinyasa: Here and Now Peacock

Sutra 1.1. Here and Now, if all the conditions are correct, and appropriate preparations have been made, the teachings of Yoga can begin. [learn more]

Sequence: Opening the hips, flowing the prana and digging our elbows into our guts. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Monday, Jul 6, 2009
About Sweet Vinyasa

With an emphasis on diving in deep, this practice requires the willingness to surrender to what is. Level of difficulty varies depending on who shows up.

We gather Monday and Wednesday Mornings at 8:30am.
 
Submitted by Eve on Mon, 2010-07-19 13:48.
#1

This felt brilliant!! Thank you Kira!! xx Misty 

  
 
Submitted by kira on Tue, 2010-07-20 10:03.
#2

hi eve!  thanks for being here! xok

  
 
Submitted by Mrsfitness78 on Mon, 2010-08-16 16:56.
#3

HI Kira! Thanks so much for your beautiful practice. I loved it!!!

  
 
Submitted by celeste on Sun, 2011-12-04 20:22.
#4
  • celeste schwartz
  • "Yoga Feeds My Soul "
  • San Diego, CA
  • [-] Subscribed To Yin Yoga
  • [-] Subscribed To Granny Yoga
  • [-] Ojai Yoga Crib 2011

Kira,  I watch this over and over again.  Totally sweet.  Vinyasa sweetness.  Thank you.

  

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