Sweet Vinyasa: Here and Now PeacockSutra 1.1. Here and Now, if all the conditions are correct, and appropriate preparations have been made, the teachings of Yoga can begin. [learn more] Sequence: Opening the hips, flowing the prana and digging our elbows into our guts. [view complete sequence] | |
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Info
Duration: 90 minutes Date: Monday, Jul 6, 2009
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| About Sweet Vinyasa |
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With an emphasis on diving in deep, this practice requires the willingness to surrender to what is. Level of difficulty varies depending on who shows up.
We gather Monday and Wednesday Mornings at 8:30am.
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About Lulu Bandha's
Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.
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Or Call for Help
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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This felt brilliant!! Thank you Kira!! xx Misty