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Sweet Vinyasa: Hips, Belly, Heart and Hands

Hips, Belly, Heart and Hands. Peacock, Lotus, Viparitta Karni, Fish. Sutra 1.2. [learn more]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Monday, Jun 29, 2009


$18.00/mo
500+ classes
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for $2.99

12 Peeps


Similar to last week.  Opening Hips and Hand and Heart Connection for arm balancing and then some lotus play.  Country Style shoulder stand and plow to finish.  Dharma Talk on Sutra 1.2.  

Opening
Sukhasana or other Seat
Forward Fold and Side Bend
(Both Sides)

Transition to All Fours
Easy Side Plank
Childs

Plank
Dog

Sequence 1
Abdominal Curling to Lunge
Twisting Lunge
Hammock
Crescent Moon
Dog

Rounded Plank

Repeat Sequence 1 Other Side

Rolling Updog Vinaysa

Uttanasana
Roll up to Standing

Uddiyana Bandha Play
Heart to Hand Prana Extension
Tadasana

YAM
Sequence 2
Sun to Lunge
Hammock
Horse with Twist and Dip
Horse
Squirt Play
PP A
Warrior 2 Dance
Warrior 2
3 Legged Dog
Dog

Rolling Updog Vinyasa

Uttanasna
Malasana
Mouse Pose
Malasana
Uttanasana
Roll up to Standing

Tadasana
HAM
Repeat Sequence 2 Other Side

Rolling Updog Vinaysa

Sleepy One Legged Crow Play
Both Sides
(with Optional Vinyasas)

Childs Pose

Peacock/Mayurasana Play

Lotus Play
- Telephone Call
- Rock the Baby
- Sideways Extension
- 1/2 Lotus Forward Fold

Release and Repeat Other Side

Supine Lotus Play with Hips on a Bolster

Windshield Wiper

Bridge Pose
Bridge to Vipartta Karni
Casual Plow
Casual Karna Pindasana 

Fish Pose Variation

Spinal Twist

Savasana
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