Quiet morning. The mothers are home with kids. Everyone landed and was sitting, so we started that way. I did not end up turning the mic on till after the sit.
Opening Sit with SoHUM mantra
Butterfly
Revolving Head to Knee Pose Both Sides
Squat
Uttanasana Roll up to Standing
Schiffmann Style Hokey Pokey Full Body Ecstatic Shaking
Heart Prana Pounding Heart Hand Extension Tadasana Ujayyi Pranayama
YAM Sequence 1 Sun to Lunge Crescent Moon Dog Crescent Moon Uttanasana Complete Sun to Standing
Repeat Sequence 1
Tadasana YAM Sequence 2 Sun to Warrior 1 (Refine and Organize) Warrior 1 3 Legged Dog Dog
Repeat Warrior 1 Other Side 3 Legged Dog Dog
Plank Baby Cobra to Locust to Cobra Windshield Wiper Rocket Cat Childs Pose
Easy Side Plank Both Sides Childs Pose
Plank Dog
Uttanasna Roll up to Standing
Sequence 3 YAM Sun to Warrior 1 Parsvottonasana Warrior 3 Standing Splits Pigeon 3 Legged Dog Drop Over Dog
Repeat Other Side from Dog
Plank Smidge of Cobra, Locust, Cobra Rest, Windshield Wiper
Roll onto Backs Knees to Chest Windshield Wiper Bridge Wheel
A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
- Press "Play" and allow the video to roll for a few moments.
- Then, press "Pause" and allow the video to "load" before hitting "Play" again.
- You will know the video is "loading" as the bar to the right of the play button darkens gray.
- This will also give you the option to scroll forward and back more easily.
