Again, side waist emphasis but also some balance play with emphasis on internal "tadasana" alignment. Standing Extended Hand to Big Toe Pose and UrdhvaUpavisthaKonasana. Talk was on making room for the tight spots.
Opening Sukhasana or Box Forward Fold Side Bend Spinal Twist (Switch Legs and Repeat)
Transition All Fours Cat Cow Barrel Rolls Childs Pose Alana Sideliner 1/2 Dog Rocket Cat
Easy Side Plank Sequence Childs Plank Dog
Sequence 1 Twisting Lunge Hammock Lunge Dog
Repeat Sequence 1 Other Side
Vinyasa 1 Rounded Plank Dog Rounded Plank to Cobra Locust Windshield Wiper Rocket Cat Childs Pose Plank Dog
Side Plank Sequence
Vinyasa 2 Dog Roll into Updog Roll into downdog
Uttanasana Cowboy Negotiation Roll up to Standing
Shoulder Rotation Wise Guy Sequence
Tadasana UjayyiPranayama YAM
Sequence 2 Sun to Lunge Blue Print Side Angle Pose Triangle Side Triangle Warrior 2 Dance Lunge Dog
Repeat Vinyasa 2
Uttanasana Malasana Roll up to Standing
Tadasana HAM
Repeat Sequence 2 Other Side Repeat Vinyasa 2
Uttanasna Malasana Roll up to Standing
Balance Play Both Sides Easy Knee to Chest Both Sides Extended Hand to Big Toe Pose Both Sides
Uttanasna Malasana Bakasana
Upward Facing Seated Angle Pose BaddhaKonasana Revolving Head to Knee Pose Both Sides BaddhaKonasana
Roll onto Back Bridge Pose x 2 (optional wheel)
Knees to Chest Supta Hand to Big Toe Pose with Abdominal Play and Twisting
A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
- Press "Play" and allow the video to roll for a few moments.
- Then, press "Pause" and allow the video to "load" before hitting "Play" again.
- You will know the video is "loading" as the bar to the right of the play button darkens gray.
- This will also give you the option to scroll forward and back more easily.
