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Sweet Vinyasa: Irrigating towards Clarity.

Beginning Bandha Work with broad strokes to start to mine the fossil fuels within us. [learn more]

Sequence: Bandha Play for standing heart opening postures and seated twists. [view complete sequence]

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Teacher: Kira Ryder
 
 


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Cloudy Day.  Everyone was so quiet inside.  We continued the bandha work with some exploration on what the energy we are mining is for. 

20 peeps

Baddha Konasana, Yin Style
BK with chest press
Malasana (pelvic floor awareness)
Uttanasasna

Roll up to Standing
Uddiyana Bandha play x 5 (with attention to the “probing navel stem”)

Heart prana tapping
Heart to hand prana extension

Tadasana
RAM
Sun to
Sequence 1
lunge
twisting lunge
hammock
side angle blueprint
triangle
side triangle
side angle pose
lunge
dog

Vinyasa 1
Plank
3 Rounds Dips
Baby Cobra to Locust to Cobra
Windsheild Wiper
Rocket Cat
Plank
Dog

Repeat Sequence 1 Other Side

Repeat Vinyasa 1

Uttanasana
Utkatasana

Tadasana
YAM
Sun to Sequence 2
lunge
blue print side angle pose
triangle
open triangle
wrapped triangle
wrapped side angle pose
low deep lunge
3 legged dog
dog

Vinyasa 2
Plank
3 Rounds Chaturanga
Baby Cobra to Locust to Bow
Rocket Cat
Plank
Dog

Repeat Sequence 2 OTher Side

Repeat Vinyasa 2
Childs pose

Transition to Sitting
Latest Twisting Play Seqence
Length and space Memory and 1/2 cowface both sides
Rooted and probing Twist Both Sides
Paschimotanasana
Rooted and probing Twist and cowface both sides

Transition to Supine
Knees to Chest
Bridge x 2
Upward Facing Paschimottanasana
Muladhara Squeezing

Savasana

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