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Sweet Vinyasa: It's all in your head, dear.

Allowing the flow of prana in the ida and pingala guide us towards Side Plank Pose Variations. [learn more]

Sequence: We begin supine to open hips and hamstrings and connect to the ida and pingala. We flow towards Side Plank Variations and Unwind with a Twist. [view complete sequence]

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Teacher: Kira Ryder
 
 


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15 Peeps or so
in addition the regulars:
2 men from bulgaria, 1 man from India
and 2 women who are video subscribers and it was their first time in studio.
fun!

We seemed to sequence towards Side Plank Variation 2, the one that looks like fallen tree pose.
Talking points were light.  Towards the end, referenced Sutra 1.2  and the expression, “It’s all in your head.”

Opening
Supine
Windshield Wiper
Eye of the Needle and Ankle Circles

Connection of Mind to the Nostrils

Lying Down Hand to Big Toe Pose with Strap
Extended Foot against Wall
Keen attention to the Play of Breath in Nostrils during Sequence

Roll up to Sitting
Sukhasana with Sidebending x 2

Roll onto All Fours
Easy Side Plank Both Sides
Childs Pose

Plank
Dog

Uttanasana
Roll up to Standing

Tadasana
YAM
Utthita Tadasana
Sun to
Sequence 1
Lunge
Hammock
Side Angle Blueprint
Triangle
Side Triangle
Side Angle Pose
Lunge
Dog

Repeat Sequence 1 Other Side

Side Plank Both Sides

Vinyasa 1
Plank
Chaturanga
Baby Cobra to Locust
Rocket Cat
Childs Pose
Plank
Dog

Uttanasana
Roll up to Standing

Tadasana
Tree Pose on Both Sides
Tadasana

HAM
Utthita Tadasana
Sun to
Sequence 2
Lunge
Blue Print Side Angle
Triangle
Open Triangle
Wrapped Triangle
Wrapped Side Angle Pose
Lunge
3 Legged Dog
Dog

Repeat Sequence 2 Other Side

Side Plank Variation (Sideways Tree Pose) Both Sides

Vinyasa 2
Plank
Chaturanga
Baby Cobra to Locust to Bow Pose
Rocket Cat
Childs Pose

Vajrasana

Transition to Sitting

Seated Spinal Twist to 1/2 CowFace Pose
Repeat Other Side

Wide Baddha Konasana

Savasana

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