Sweet Vinyasa: Making Sense of the Chakra Elements.

Playing with the senses and sense organs of the chakras we ground, get fluid and open. [learn more]

Sequence: We prepare the ground for Camel. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Teacher: Kira Ryder
Duration: 90 minutes
Date: Wednesday, Sep 8, 2010


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focus on elements and sense organs of the chakras

opening
sukhasana
forward fold and side bending
both sides

all fours
easy side plank both sides
childs pose

plank
dog

sequence 1
lunge
hammock
lunge
dog

rounded dog
dog

repeat sequence 1 other side

vinyasa 1
plank
baby cobra to locust to cobra
rest
rocket cat
plank
dog

uttanasana
roll up to standing

tadasana
VAM
utthita tadasana
sun to
sequence 2
lunge
hammock
warrior 1
3 legged dog
dog

rounded plank
dog

vinyasa 2
rounded plank to cobra
roll back childs pose

repeat sequence 2

vinyasa 2

demo of rolling into cobra or updog from plank

repeat vinyasa 2 or vinyasa 3 (rolling into updog)

uttanasana
roll up to standing

tadasana
YAM
utthita tadasana
sun to
sequence 3
lunge
warrior 1
parsvottanasana
warrior 3
standing splits
pigeon
3 legged dog
revolved dog
dog

repeat vinyasa 3

repeat sequence 3

repeat vinyasa 3
childs pose

thigh torture pose at wall

ustrasana prep @ Wall x 2

Childs Pose

half lord of the fishes
cow face
(switch legs and repeat other side)

baddha konasana

Savasana

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