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Sweet Vinyasa: Marma Points and Shoulder Alignment

We explore the marma points of the arms and play with shoulder alignment towards inversions like headstand, forearm balance and handstand. [learn more]

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Teacher: Kira Ryder
Focus: Shoulders
 
 
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Info

Teacher: Kira Ryder
Focus: Shoulders
Duration: 90 minutes
Date: Wednesday, Sep 23, 2009
About Sweet Vinyasa

With an emphasis on diving in deep, this practice requires the willingness to surrender to what is. Level of difficulty varies depending on who shows up.

We gather Monday and Wednesday Mornings at 8:30am.
 
Submitted by Jim.Rifanburg on Wed, 2010-03-24 16:24.
#1

Almost as good as being there :)

  
 
Submitted by kira on Thu, 2010-03-25 15:22.
#2

but maybe better because you can press "pause".  a feature eric has been waiting for in real life.

  

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