Sweet Vinyasa: Navel as NavigatorConnecting the navel and subtle currents, we align and flow towards Parivrtta Trikonasana. [learn more] Sequence: Allowing the Sacrum and Sushumna to lead, we move towards Parivrtta Trikonasana [view complete sequence] | No comments yet - be the first to ! | | | |
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Duration: 90 minutes Date: Wednesday, Aug 13, 2008 |
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Related
By the same teacher
Similar focus
18 Peeps
I forgot to write out the complete sequence this day.
Similar pattern that we have been working with focus on belly, sacrum, shushumna, tadasana and twisting.
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