Sweet Vinyasa: New Memories of Ease and Space in the Neck.

When the neck is open, the heart can speak. [learn more]

Sequence: Slow easy opening, attention to the neck, relaxed standing asanas and long savasana. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Wednesday, Jul 7, 2010


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17 peeps
A few drop ins

After working the pelvic floor for a week, i am starting to get some great feedback from peeps.
One pal shared last night that she had a terrible headache the rest of the day after one practice.  So today, we relaxed on the pelvic floor and focused on the neck and jaw to create a memory of keeping this region easy and relaxed.

The talking points ranged from the Parasympathetic to the feeling quality of “letting go" to touching ourselves.

Opening
Foot Rubbing
Sen Channel pressing

Yin Style BK
Chest Press

Transition onto All Fours
Easy Side Plank Pose Both Sides
Childs Pose

Plank
Dog

Sequence 1
Lunge
Twisting Lunge
Hammock
Lunge
Dog

Repeat Sequence 1 Other Side

Vinyasa 1
Plank
Sphinx
Rocket Cat
Childs Pose
Plank
Dog

Uttanasana
Roll up to Standing

Neck Stretching Sequence

Tadasana
LAM
Sun to
Sequence 2
Lunge
Hammock
Side Angle Blueprint
Triangle
Side Triangle
Side Angle Pose
Lunge
Dog

Vinyasa 2
Plank
Baby Cobra to Locust to Cobra
Rocket Cat
Plank
Dog

Repeat Sequence 2 Other Side

Repeat Vinyasa 2

Uttanasana
Roll up to Standing

Tadasana
YAM
Sun to Sequence 3
Lunge
Side Angle Blueprint
Triangle
Open Triangle
Wrapped Triangle
Wrapped Side Angle Pose
Deep Low Lunge
3 Legged Dog
Dog

Vinyasa 3
Plank
3 Rounds Chaturanga
Baby Cobra to Locust to Bow Pose
Rocket Cat
Childs Pose
Plank
Dog

Repeat Sequence 3 Other Side

Repeat Vinyasa 3
Rest Childs Pose

Vajrasana

Transition onto Backs
Knees to Chest

2 Rounds Bridge Pose
Knees to Chest

Eagle Wrap Spinal Twist Both Sides
Savasana

Sit
 

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