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Sweet Vinyasa: Oh Dearest Apana Vayu, Don't Go Just Yet

We tend towards the application of mula bandha as a way to connect with flow of prana. [learn more]

Sequence: The Usual Flow Pattern with the Chakra Chanting and Horse Stance Play. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Monday, Jan 24, 2011


$18.00/mo
500+ classes
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for $2.99

Something like:

Sit and Map Pelvic Floor

Seated Forward Fold and Side Bending

Malasana

Uttanasana

Roll up to Standing

 

Mula Bandha Mudra w Partners

 

Flow Seqeunce with Chanting up the Chakras, Lunges, Twisting Lunge, Hammock, Horse and Squrit Poses

Locust Play in the Vinyasas, eventually to Bow Pose

Bridge to Viparitta Karani

Plow

Fish

Spinal Twist

Rest

 

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira