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Sweet Vinyasa: Oh Yeah, the Calves.

We open with attention to the stagnant prana in the calf muscles in the interest of focusing on an often forgotten part. [learn more]

Sequence: Calves, Vashistasana Play and Seated Meditation. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Monday, Aug 9, 2010


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Sweet Vinyasa
08/9/10

My calves are still soar from dancing on Saturday.  3 pals who also were dancing on Sturday showed up so I started with a Calf Opener.

Opening
Calf Torture with a Mat
Down Dog

Low Lunge with Calf/Achilles Tendon Stretching to Hamstring stretch
Downward Dog
Repeat Other Side

Uttanasna
Utkatasana with attention to lengthening the calves
to Standing

Tadasana
YAM
Utthita Tadasana
Sun to
S1
Lunge
Hammock
Blue Print Side Angle
Triangle
Side Angle
Lunge
Dog

Repeat S1 Other Side

Easy Side Plank Both Sides

Vinyasa 1
low cobra to locust to cobra
Windshield Wipers
Rocket Cat
Plank
Dog

Uttansana
Malasana
Utkatasana
Tadasana

Tree Pose Both Sides

Tadasana
YAM
Utthita Tadasana
Sun to
S2
Lunge
Blueprint Side Angle
Triangle
Open Triangle
Wrapped Triangle
Half Moon
Standing Splits
Lunge
Pigeon
3 Legged Dog
Dog

Side Plank Both Sides

Vinyasa 2
Locust with Hands Interlaced behind back
Windshield Wiper
Rocket Cat

Repeat S2 Other Side

Side Plank Variation with Tree Pose

Repeat Vinyasa 2

Roll onto Backs
Bridge Pose 1
Bridge Pose to Wheel, Stage 1
Bridge Pose to Wheel, Stage 2

Knees to Chest

Roll up to Sitting

Yin style Baddha Konasana

Half Lord of the Fishes
to Cow Face
Repeat Other Side

Yin Style Baddha Konasana

Sit for 5 minutes
Savasana, 5 minutes

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