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By the same teacher

16 Peeps Lots of men today, so decided to open the shoulders. Also a woman who had been asking for more strength poses showed up so I combined those ideas into a chaturanga practice. I almost never to chaturanga. I can't bear to watch, but it was fun to get geeky and mechanical. Opening Sukhasana Forward Fold towards a side Seated Spinal Twist towards that same side (Switch Leg Cross and Repeat Other Side) Transition All Fours Cat/Cow Barrel Rolls Childs Pose 1/2 Dog Rounded Back Plank Dog Uttanasana Roll up to standing Shoulder Openers with Strap Cactus Arms to Standing Chaturanga/Standing Plank Standing Viparitta Karni Interlaced Fingers behind back Arms Overhead Stretch Tadasana Palm Prana Ping Pong Ujayyi Breathing YAM Sequence 1 Sun to Lunge Twisting Lunge Crescent Moon Hamstring Stretch Dog Vinaysa 1 Dog Plank "Girlie Pushups" Locust Rocket Cat Plank Dog Repeat Sequence 1 from Dog Other Side Repeat Vinyasa 1 Play with "Cobraranga" to communicate leg action and shoulder action of chaturanga Plank Dog Uttanasna Roll up to Standing Tadasana HAM Sequence 2 Sun to Lunge Twisting Lunge Warrior 1 (with emphasis on shoulders) Pyramid Variation Lunge Vinaysa 2 Dog Plank Chaturanga Locust with Interlaced Hands Plank Dog Repeat Sequence 2 Other Side from Dog with Leg Lift Vinaysa 3 Dog Plank Chaturanga Bow Pose x 2 Rocket Cat Childs Pose Vajrasana Revolving Head to Knee Pose Baddha Konasana Transition onto Backs Bridge Pose x 2 with Strap Wheel x 2 with shoulder emphasis Knees to Chest Happy Baby Abdominal Sequence to Supta Padangusthasana with a Twist Savasana

Troubleshooting Video Playback Mischief

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