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Sweet Vinyasa: Practicing on Empty

We practice finding ease on empty through holding the breath out. [learn more]

Sequence: Stronger practice with the intention of connecting with our family in Japan. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Wednesday, Mar 16, 2011


$18.00/mo
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Sweet
practicing on empty

supine
3 part breath

bridge pose rolling
holding out breath to create spontaneous uddiyana bandhaa
a few rounds

roll up to sitting
sukhasana w forward fold
side fold
side bend
repeat other side

roll onto all fours
cat/dog
childs pose

plank
dog

lunge
dog
lunge
dog

plank
sphinx
rest
childs

plank
dog

step forward
roll up to standing

tadasana
dedication to japan
OM

s1
sun salute to
warrior 1
dog

repeat warrior 1 other side
dog

vinyasa 1
plank
chatarunga
upward facing dog
downward facing dog

hop forward
complete sun to standing

s2
tadasana
sun to
warrior 1
warrior 2
3 legged dog
dog

warrior 1
warrior 2
3 legged dog
dog

vinyasa 1

demo and repeat

hop forward
complete sun to standing

s3
tadasana
sun with utkatasana to
standing sequence 3
warrior 1
warrior 2
reverse triangle
reverse warrior
side angle pose
3 legged dog
dog

vinyasa 1 with alternative breath

repeat standing sequence other side

vinyasa 1 with alternative breath

hop forward
complete sun to standing

s4
tadasana
sun with utkatasana to
standing sequence 3 with revolved dog

vinyasa 1

standing sequence 3 with revolved dog

vinyasa 1

childs pose

plank
dog

hop forward thru to sitting practice

navasana x 3
lower to earth
knees to chest

eagle wrap spinal twist both sides
upward facing eastern stretch

savasna with attention to breath

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira