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Sweet Vinyasa: Practicing Sutra 1.34

We open the hips and twist and chant to extend the exhale and calm the minds. [learn more]

Sequence: We twist the entire time. Seated, Standing and Supine leading towards a prep for Flying Lizard. [view complete sequence]

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Teacher: Kira Ryder
Focus: Breath, Hips, Twists
 
 
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Info

Teacher: Kira Ryder
Focus: Breath, Hips, Twists
Duration: 90 minutes
Date: Wednesday, May 26, 2010


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13 Peeps
Main point was to allow the breath to help us expel the toxins.  Sutra 1.34 in practice.


Opening
Sukhasana
Sideways foreword folding and Spinal Twisting

Transition to All Fours
Easy Side Plank Both Sides
Childs Pose

Plank
Dog
Sequence 1
Twisting Lunge
Hammock
Lunge
Dog

Repeat Sequence 1

Vinyasa 1
Plank
Sphinx with Wise Guy Neck
Childs Pose

Thread the Needle Variation
Both Sides with Childs Pose after each side

Dog
Thread the Dog
Uttanasana with Twisting Play

Roll up
Tadasana
Chanting of A-U-M
OM

Sun to
Sequence 2
Lunge
Hammock
Twisting Prasarita Padottanasana Variation 1
Low Lunge
3 Legged Dog
Dog

Repeat Sequence 2 Other Side

Vinyasa 2
Plank
Sphinx to Cobra with Patricia Cues of Traction and Pushing
Rocket Cat
Plank
Dog

Uttanasna
Tadasana
OM

Sun to
Sequence 3
Lunge
Hammock
Revolving Triangle Variation
Lunge
3 Legged Dog
Dog

Repeat Vinyasa 2

Repeat Sequence 3 Other side

Repeat Vinyasa 2
Childs Pose

Hip Twisting Sequence
Pigeon with Twist
Twisting 1/2 Box
1/2 Cow Face
Paschimottanasana
Repeat Other Side

Seated Eye of the Needle with Twist (like Schiffmann's)
Both Sides

Transition to Back
Knees to Chest
Bridge x 2

Restorative 4 Part Baddha Konasana Savasana

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