tadasana RAM utthita tadasana utkatasana uttanasana s3 lunge hammock blue print side angle triangle side triangle side angle pose lunge 3 legged dog dog
tadasana hand prana awareness YAM utthita tadasana utkatasana uttansana s4 lunge blue print side angle triangle wrapped triangle wrapped side angle to bound wide angle low lunge pigeon 3 legged dog revolved dog dog
vinyasa 3 plank baby cobra to locust to bow pose rocket cat childs pose plank dog
repeat s4
repeat vinyasa 3 resting after bow
roll onto back knees to chest bridge pose bridge to wheel prep bridge to wheel x 3
A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
- Press "Play" and allow the video to roll for a few moments.
- Then, press "Pause" and allow the video to "load" before hitting "Play" again.
- You will know the video is "loading" as the bar to the right of the play button darkens gray.
- This will also give you the option to scroll forward and back more easily.
