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Sweet Vinyasa: Release the burden of Yoga from yourself

Release the burden of Yoga from yourself. Sutra 1.1. Hips and Peacock Play. [learn more]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Wednesday, Jul 8, 2009


$18.00/mo
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13 Peeps

3 Drop ins

Talk on Sutra 1.1.  Release the burden of Yoga from yourself.  We don't plant Oak Trees for shade this summer.  That kind of talk.  Sequence was the latest play.  Hips and Peacock and Lotus.

Opening
Sukhasana Foreword Fold
Side Bend
(Switch Legs and Repeat)

Transition to All Fours
Easy Side Plank Both Sides
Childs Pose

Plank
Dog

Sequence 1
Abdominal Curling
Slow Lunge
Twisting Lunge
Hammock
Crescent Moon
Dog

Rounded Plank

Repeat Sequence 1 Other Side

Rolling Updog Vinyasa

Uttanasana
Roll up to Standing

Uddiyana Bandha Play
Heart to Hand Prana Play

Tadasana
YAM

Sequence 2
Sun to Lunge
Hammock
Horse with Twist and Dip
Squirt Pose
PPA
Warrior 2 Dance
Warrior 2
3 Legged Dog
Dog

Rolling UpDog Vinyasa

Uttanasnaa
Malasana
Mouse Pose
Malasana
Uttanasana
Roll up to Standing

Tadasana
HAM

Repeat Sequence 2 Other Side
(Move to Side Splits after Squirt, rest in Malasana then proceed)

Rolling Updog Vinyasa
Childs Pose

Peacock Prep and Play

Hip Sequence
Pigeon
Revolving Head to Knee
Lotus Prep to Half Lotus Foreword Fold

Repeat Hip Sequence Other Side

Yin Baddha Konasana

Bridge Pose x 2
Easy Spinal Twist

Savasana
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