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Sweet Vinyasa: Remember the Central Channel

We tune the attention inward to help find quiet. [learn more]

Sequence: We open the heart and stretch the psoas. We play with standing and balance postures. We twist and rest. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Wednesday, Jun 22, 2011


$18.00/mo
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for $2.99

Sweet
june 22

14 or so peeps

similar to monday

Supine
Impressing the Heart

psoas Attention with Feet
knee to chest to ½ happy baby
brick under sacrum, level 1 and 2

Utthita tadasana

Sukhasana with Side Bending Attention to Middle River

Transition to Standing
Uttanasana
Roll up

Balancing on Brick Play

Tadasana
RAM
sun to
s1
lunge
bp side angle w brick
triangle
side triangle
side angle with foot lift
lunge
dog

vinyasa
plank
locust
rest
childs pose
plank
dog

repeat s1 other side
repeat vinyasa

uttanasna
complete sun to standing

tadasana
YAM
sun to
s2
lunge
bp side angle
triangle
wrapped triangle
wrapped half moon pose
half moon
standing splits
lunge
3 legged dog
dog

vinyasa

repeat s2

repeat vinyasa

uttanasana
complete sun to standing

standing half happy baby play x 2

uttanasana
malasana

upward facing upavishta konasana x 2 and with rolling
bk in between

trasition to earth
bridge x 2

eye of the needle variation to eagle wrap

savasana

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