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Sweet Vinyasa: Room to Breathe.

We explore the anatomy of the breath, playing with allowing it to expand without effort. [learn more]

Sequence: Partners help us find our breath. We play with fire postures like Warrior 1, Chair Pose, Navasana and Abdominal Twisting. [view complete sequence]

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Teacher: Kira Ryder
Focus: Breath
 
 
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Info

Teacher: Kira Ryder
Focus: Breath
Duration: 90 minutes
Date: Monday, Oct 4, 2010


$18.00/mo
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for $2.99

Sweet
Similar pattern as lately

opening
sukhasana, pelvic rolling
forward fold and chest press
switch legs and repeat other side

3 part breathing

all fours
easy side plank both sides
childs pose

plank
dog

sequence 1
lunge
hammock
lunge
dog

repeat sequence 1 other side

vinyasa 1
plank
baby cobra to locust to cobra
rocket cat
plank
dog

uttanasana
malasana
uttanasana
roll up to standing

breath work with partners
breathing up and down and then 3 part breath

tadasana
RAM
utthita tadasana
sun to
sequence 2
lunge
hammock
warrior 1
3 legged dog
dog

rounded plank
dog

repeat sequence 2

vinyasa 2
rounded plank to updog
down dog

uttansana
utkatasana
tadasana

YAM
utthita tadasana
sun to
sequence 3
warrior 1
parsvottasnasna
warrior 3
standing splits
pigeon
3 legged Dog
Revolved Dog
Dog

vinyasa 2

repeat sequence 3 other side

vinyasa 2

play with jumping towards kneeling and sitting

navasana play, 2 rounds
upward facing wide leg seated stance, 2 rounds with rolling

navel turning with brick between knees play

bridge pose with brick
rest

eagle spinal twist

savasana

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