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Sweet Vinyasa: The Root of Patience is Suffering

Easy relaxed lunge flow with chanting of the bija mantras of the chakras. [learn more]

Sequence: We open with Yin Butterfly and Revolving Head to Knee and Morph into an easy lunge pattern flow. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Wednesday, Jan 13, 2010


$18.00/mo
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21 peeps
2 Drop ins

Similar lunge pattern with chakra chanting, but moving towards side angle pose.  I got the hit that this weekend's Jam Session will spin the new pattern.  Theme was around the meaning of the word, patience.  The root means suffering.

And this new version of Blogger does not have spell check.

Opening
Yin Butterfly
Chest Press Butterfly
Revolving Head to Knee Pose Both Sides
Malasana
Uttanasana
Roll up to Standing

Tadasana
Ujayyi Pranayama

Sequence 1
LAM
Sun to
Simple Lunge
Dog
Simple Lunge Other Side
Complete Sun to Standing

Tadasana

Sequence 2
VAM
Sun to
Lunge
Twisting Lunge
Hammock
Hip and Hamstring Opener
Lunge
Dog
Lunge Other Side
Twisting Lunge
Hip and Hamstring Opener
Lunge
Complete Sun to Standing

Tadasana
Utthita Tadasana
RAM
Sun to
Sequence 3
Lunge
Crescent Moon
3 Legged Dog with Hamstring Stretch
Dog

Repeat Sequence 3 Other Side

Vinyasa 1
Plank
3 Rounds Dips
Baby Cobra to Locust to Cobra
Windhshield Wiper
Rocket Cat
Childs Pose

Easy Side Plank Both Sides
Childs Pose
Plank
Dog

Uttanasana
Complete Sun to Standing

Tadsasana
YAM
Sun to
Sequence 4
Lunge
Hammock
Side Angle Blueprint
Triangle
Side Traingle
Extended Side Angle Pose
Lunge
3 Legged Dog
Dog

Repeat Vinayasa 1

Plank
Dog

Repeat Sequence 4 Other Side

Side Plank Both Sides
Dog

Vinyasa 2
3 ROunds Chaturanga
Baby Cobra to Locust to Bow
Windsheild Wiper

Roll onto Backs
Knees to Chest

3 Silent HAM
Bridge Pose x 2
Wheel Pose

Eye of the Needle Variation
Eagle Spinal Twist with OM inside

Repeat Other Side

Knees to Chest
Savasana

Sit

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