12 peeps
I arrived wanting to do balance. I had one of those moments where there was too many things to do and my dharma talk was too complex to introduce all the possibilities. Dharma Talk was a continuation of Monday's Suffering Path. Sequence riffed off what we have been doing lately towards some balance. Focus on the Center Line, Tadasana, throughout.
Yin Style Baddha Konasana
Slumpy Dandasana
Chest Press Dandasana
Transition All Fours
Rounding Back
Arching Back
(2 Rounds)
Plank
Dog
Easy Side Plank Sequence
Dog
(here i was imagining we might play with variations of plank pose with the standing balance pose)
Lunge Sequence 1
Lunge
Hammock
Twisting Lunge
Repeat Lunge Sequence 1 Other Side
Vinaysa 1
Dog
Plank
Sphinx
Rocket Cat
Childs Pose
Plank
Dog
Step Forward
Uttanasana
Roll up to Standing
Shoulder Rotation
Wise Guy Sequence
Tadasana
Ujayyi Pranayama
YAM
Sequence 1
Lunge
Hammock
Warrior 2 Dance
Crescent Moon
Hamstring Play
Lunge
Vinyasa 2
Dog
Plank
Locust 1
Rocket Cat
Childs
Plank
Dog
Step Forward
Uttanasana
Roll up to Standing
Tadasana
YAM
Repeat Sequence 1 Other Side
Vinyasa 2
Plank
Locust 2
Rocket Cat
Childs Pose
Plank
Dog
Sequence 2 from Dog
Lunge
Standing Splits
Uttanasana
Roll up to Standing
Tadasana
Tree Pose
Hip Opener
(Optional Galvasana)
Roll up to Tadasana
Sun to Lunge
Dog
Vinaysa 4
dog
Plank
Locust 4
Rocket Cat
Childs Pose
Plank
Dog
Repeat Sequence 2 Other Side
Vinyasa 5
Dog
Plank
Windshield Wiper
Bow Locust Variation on Both Sides
(This is something I have been doing in my own practice. The prep was not great, but lots of people found new things. I sort of threw it out there to get some feedback).
Rest
Rocket Cat
Childs
Vajrasana Meditation
Half Lord of the Fishes on Both Sides
Forward Fold
Savasana
Sit
