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Sweet Vinyasa: Slip into your Pranamayakosha and Connect to Me

We play with understanding why the practices of yoga allow us to feel more connected. [learn more]

Sequence: Flowing sequence attending to hips, balance, the chakras and breath. [view complete sequence]

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Teacher: Kira Ryder
 
 


$18.00/mo
500+ classes
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for $2.99

sweet vinyasa
16 peeps or so


sit
pelvic floor
sukhasana w forward fold, side fold and side bend

slumping thought pattern

malasana
uttanasna
roll up to standing

s1
tadasana
LAM
utthita tadasana
sun to
lunge
dog

vinyasa 1
plank
baby cobra to locust
rocket cat
plank
dog

lunge
uttanasna
utkatasana
tadasana

s2
tadasana
VAM
utthita tadsana
sun to
lunge
twisting lunge
dog

repeat vinyasa 1

lunge
twisting lunge
uttanasna
utkatasana
tadasana


tadasana
RAM
utkatasana
uttanasana
s3
lunge
warrior 1
3 legged dog
dog

vinaysa 2
plank
interlaced finger locust
rest
childs pose
plank
dog

repeat s3

repeat vinyasa 2

hop forward
uttanasna
roll up to standing

tadasana
hand awareness
YAM
extended tadasana
utkatasansa
uttanasana
s4
lunge
warrior 1
parsvottanasana
warrior 3
standing splits
pigeon
3 legged dog
revolved dog
dog

vinyasa 3
plank
baby cobra to locust to bow pose
rest
childs pose
plank
dog

repeat s4

repeat vinyasa 3


roll onto back
bridge pose
bridge to wheel x 2

knees to chest
upward facing eastern stretch
spinal twist both sides

savasana
sit

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