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Sweet Vinyasa: Start to Show up as Your Full Self

Opening the shoulders and the back of the body with breath and movement. [learn more]

Sequence: With attention on the actions of the shoulders, we play with Warrior 1, Bakasana and Sirsasana. [view complete sequence]

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Teacher: Kira Ryder
 
 


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18 Peeps

One New Drop In

Similar Theme as the last week.  Breath Awareness.  Swamp Monster and Cactus towards Warrior 1 Play. Bakasana Play.  Today we did Sirsasana 1 instead of 2.  Theme: Start to show up as your full self.


Sit
(I am struggling with how much to say.  Most of the time it feels like nothing needs to be said, but sometimes I compel myself to be of assistance)

Sukhasana
Sacrum Play
Forward Fold
Side Bend
(Switch Legs and Repeat Other Side)

Transition All Fours
Weight Understanding in Hands
Plank
Dog

Uttanasana
Roll up to Standing

Shoulder Rotation
Swamp/Cactus Action
Wise Guy Sequence

Tadasana
Ujayyi Pranayama
YAM

Sequence 1
Sun to 
Lunge
Swamp Warrior to Cactus Warrior
Pyramid Variation
Lunge

Vinaysa 1
Dog
Rounded Plank
Cobra
Windsheild Wiper
Rocket Cat
Plank
Dog

Repeat Standing Sequence 1 on Other Side from Dog

Repeat Vinaysa 1

Uttanasana
Malasana
Bakasana
Malasana
Mouse Pose
Uttanasana
Roll up to Standing

Tadasana

HAM
Sequence 2
Sun to
Lunge
Swamp Warrior to Cactus Warrior
Parsvottanasana
Warrior 3 Variation
Standing Splits
Twisting Lunge

Vinyasa 2
Dog
Roll to Updog
Roll to Downdog

Repeat Sequence 2 Other Side from Dog

Vinyasa 2

Uttanasana
Malasana
Bakasana
Malasana
mouse Pose
Malasana
Uttanasana

Roll up to Standing
Tadasana

Inverted Sirsasana 1
Interlaced Shoulder Stretch
Uttanasna
Dog

Sirsasana 1 Prep

Then Open Class
Sirsasana or something else

Childs Pose
Vajrasana Meditation
OM x 2

Half Lord of the Fishes
Cow Face
(Switch Legs and Repeat Other Side)

Forward Fold

Savasana
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