Sweet Vinyasa: Stoking the Fire.We continue to stoke the Fire of the Manipura and play towards Mayurasana. [learn more] Sequence: Standing Flow Sequence to play with Earth, Water, Fire and Air Elements. [view complete sequence] | No comments yet - be the first to ! | | | |
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Duration: 90 minutes Date: Wednesday, Sep 29, 2010 |
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Related
By the same teacher
Similar focus
Similar pattern as lately. Focusing towards the Fire Element and playing with Peacock. 20 Peeps or So 1 Drop In Opening
Sukhasana with Forward Fold and Chest Press
Switch Legs and Repeat Other Side
Transition to All fours
Easy Side Plank Both Sides
Childs Pose
Plank
Dog
Sequence 1
Lunge
Hammock
Lunge
Dog
Repeat Sequence 1 Other Side
Vinyasa 1
Plank
Sphinx
Rest
Vinyasa 2
Babby Cobra to Locust to Cobra
Rest
Childs Pose
Plank
Dog
Uttanasana
Malasana
Uttanasana
Roll up to Standing
Tadasana
RAM
Utthita Tadasana
Sun to
Sequence 2
Lunge
Hammock
Warrior 1
3 Legged Dog
Dog
Rounded Plank
Dog
Repeat Sequence 2
Vinyasa 3
Roll into UpDog from Down Dog
Roll back to Down Dog
Uttanasana
Utkatasana
Tadasana
YAM
Utthita Tadasana
Sun to
Sequence 3
Warrior 1
Parsvottanasana
Warrior 3
Standing Splits with Curling
Lunge
Pigeon
3 Legged Dog
Revolved Dog
Dog
Vinyasa 3
Repeat Sequence 3
Vinyasa 3
Childs Pose
Play towards Peacock Pose like lately
Transition onto Backs
Twisting with a Block
Knees to Chest
Bridge Pose Stage 1
Bridge to Wheel x 2
Knees to Chest
Eagle Spinal Twist Both Sides
Savasana
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