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Sweet Vinyasa: Subtle Arm Balancing

With awareness to the breath in the back of the body, we tap the subtle energies to help with bakasana. [learn more]

Sequence: Breath Awareness, Uddiyana Bandha, Standing Postures, Arm Balances [view complete sequence]

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Teacher: Kira Ryder
Focus: Hips
 
 
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Info

Teacher: Kira Ryder
Focus: Hips
Duration: 90 minutes
Date: Wednesday, Oct 8, 2008


$18.00/mo
500+ classes
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for $2.99

15 peeps

3 Drop Ins


Emphasis on Breathing into back and front of body to change the awareness.  Play with subtle energies and relaxing into arm balances.

Sit

Sukhasana
Sacrum Play
Forward Fold
Side Bend
(Switch Legs and Repeat Other Side)

Transition onto All Fours
Plank
Dog

Uttanasana
Roll up to Standing

Uddiyana Bandha Play
Tadasana
Ujayyi Pranayama

Heart Hand Connection
YAM

Sequence 1
Sun to 
Twisting Lunge
Hammock
Warrior 2 Dance
Pyramid Variation
Lunge

Vinaysa 1
Dog
Rounded Plank
Cobra
Windshield Wiper
Rocket Cat
Dog

Repeat Sequence 1 Other Side

Repeat Vinyasa 1 x 2

Bakasana Sequence
Uttanasana
Malasana
Bakasana
Malasana
Mouse Pose
Malasana
Uttanasana
Roll up to Standing

Tadasana
HAM

Sequence 2
Sun to
Twisting Lunge
Side Angle Prep Pose
Triangle
Side Triangle
Side Angle Pose
Deep Low Hip Opener
Pyramid
Lunge

Vinaysa 2
Dog
Roll to Updog
Roll to Down Dog

Repeat Sequence 2 Other Side
Vinyasa 2

Repeat Bakasana Sequence

Roll up to Standing
Tadasana

Om x 2

Sun to Squat
Roll onto Backs
Knees to Chest

Windshield Wiper
Bridge Pose
Wheel Pose
Knees to Chest
Happy Baby

Roll up to Favorite Forward Fold

Savasana
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