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Sweet Vinyasa: Sutra 1.1 and Handstand

Preparation towards handstand allows for the miracle of balance. [learn more]

Sequence: We tune the earth and water elements with a lunge sequence and turn it upside down in Handstand. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Teacher: Kira Ryder
Duration: 90 minutes
Date: Wednesday, Mar 24, 2010


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Sweet Vinyasa: 3.24.10

We discuss Sutra 1.1.  We play with similar elements as lately.  Tuning towards the elements and turning them upside down.  Some discussion of Sutra 1.12 as well.

Opening
Sukhasana
with Foreword Fold, Chest Press and Side Bending Circle

Uttanasana
Roll up to Standing

Hokey Pokey
Heart Prana Pounding
Heart Palm Prana Extension

Tadasana
LAM
Sun to
Sequence 1
Lunge
Dog
Lunge
Uttanasana
Utkatasana

Tadasana

VAM
Sun to
Sequence 2
Lunge
Twisting Lunge
Hammock
Low Lunge with Rounded Plank Press
3 Legged Dog
Dog

Vinyasa 1
Easy Side Plank Both Side

Plank
Dog

Repeat Sequence 2 Other Side

Vinyasa 2
Plank
Baby Cobra
Locust
Cobra
Rest, Windshield Wiper
Rocket Cat

Plank
Dog

Uttanasana
Utkatasana

Tadasana

Utthita Tadasana
RAM
Sun to Sequence 3
Lunge
Crescent Moon
3 Legged Dog
Dog

Repeat Sequence 3 Other Side

Repeat Vinyasa 2
Rocket Cat to Childs Pose
SidePlank Version 2 Both Sides

Plank
Dog

Uttanasana
Roll up to Standing

Tadasana
YAM
Sun to Sequence 4
Lunge
Hammock
Warrior 2 Dance
Warrior 2
Lunge
3 Legged Dog
Dog

Repeat Sequence 4 Other Side

Side Plank Both Sides

Vinyasa 3
Plank
Baby Cobra
Locust
Rest, Windshield Wiper
Rocket Cat
Plank
Dog

Uttanasana
Roll up to Standing

Transition to Wall

Half Handstand Play x 2
Handstand Play

Bridge
Spinal Twist

Savasana

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