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Sweet Vinyasa: Sutra 1.2 and 1.33

Slow moving slinky practice with lots of lunge work. [learn more]

Sequence: Finding the internal alignment with easy slow openings. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Wednesday, Nov 26, 2008


$18.00/mo
500+ classes
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for $2.99

18 Peeps


5 New Drop Ins

Again, I am really wanting to dig into mula bandha, and again the crowd and the mood was not right to start using words like anus and genitals.  So went with what we have been working with lately.  Class is a little slow cuz of all the new peeps.  I was hoping at one point to move towards a Side Plank Sequence.  Didn't make it.  Talk was around Sutra 1.2 and 1.33.

Yin Baddha Konasana
Chest Press Dandasana
Easy Sukhasana Side Bend Sequence with Schiffmann Tipping

Transition to All Fours
Plank
Dog

Easy Side Plank Sequence

Lunge Hammock Pattern 1 (both sides)
(Lunge, Hammock, Twisting Lunge)

Uttanasana
Roll up to Standing

Shoulder Rotation Awareness
Wise Guy Neck Sequence

Tadasana
Ujayyi Breathing
YAM

Standing Sequence
Sun to 
Lunge
Hammock
Warrior 2 Dance
Slinky Lunge
Hamstring Stretch

Vinyasa 1
Dog
Plank
Locust 1
Rocket Cat
Childs Pose
Plank
Dog

Uttanasna
Roll up to Standing
Tadasana
HAM

Repeat Sequence 1 Other Side
Vinyasa 1 with Locust 2
Uttanasana
Roll up to Standing
Tadasana

Heart Hand Prana Extension
OM
OM

Crescent Moon Pattern 
Sun to 
Lunge
Crescent Moon
Lunge

Vinaysa 1 with Locust 3

Repeat Crescent Moon Other Side
Dog

Side Plank Play Both Sides

Vinaysa 1 with Locust 4

Rocket Cat
Childs Pose

Vajrasana Meditation

Half Lord of the Fishes
Cow Face
(Both Sides)

Forward Fold

Savasana
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