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Sweet Vinyasa: Is that a Sympathetic Smile?

Sometimes the smile can create ease, sometimes it's a fear response. [learn more]

Sequence: Easy flowing sequence with fmailiar standing postures to opening the hips and heart. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Wednesday, Sep 1, 2010


$18.00/mo
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Sweet Vinyasa: Is that a Sympathetic Smile?

no real “peak pose”.
relaxed enough pace to allow for the lecture on the vagus nerve and the smile

opening
sukhasana with forward fold and chest press
dedication

face stretching

transition to all fours
easy side plank both sides
childs pose
plank
dog

sequence 1
lunge
twisting lunge
hammock
lunge
dog

repeat sequence 1 other side

vinyasa 1
plank
sphinx
rocket cat
plank
dog

uttanasana
roll up to standing

tadasana
LAM
utthita tadasana
sun to
sequence 2
lunge
hammock
warrior 2 dance
warrior 2
lunge
3 legged dog
dog

vinyasa 2
low cobra to locust to cobra
rocket cat
childs pose
plank
dog

repeat sequence 2 other side
repeat vinyasa 2

uttanasana
malasana variations
uttanasana
roll up to standing

tadasana
VAM
utthita tadasana
sun to

sequence 3
lunge
hammock
reverse warrior dance
reverse warrior
extended side angle pose
deep hip lunge
pigeon
3 legged dog
revolved dog
dog

vinyasa 3
plank
baby cobra to locust to bow pose
rocket cat
plank
dog

repeat sequence 3
repeat vinyasa 3
(after bow, rest and roll onto backs)

windshield wiper
bridge pose stage 1
bridge to wheel stage 2
bridge to wheel x 2

rest
knees to chest

eagle spinal twist both sides
knees to chest

savasana

sit

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