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Sweet Vinyasa: Target Panic

Bringing the Prana Up and Out from the Heart [learn more]

Sequence: Attending to the navel and sacrum, we move towards Parivrtta Trikonasana. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Monday, Aug 11, 2008


$18.00/mo
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18 Peeps

3 Drop Ins

Volume comes on at 1:01 in.

The talking points ended up being around "target panic".  The play of being a totally defined and undefinable being.  And how rejection is a form of imitation.



Sit

Sacrum Play
Easy Cross Legged Forward Fold
Easy Side Bend

Switch Legs and Repeat Other Side

Slumpy Dandasana
Chest Press Dandasana

Transition All Fours
Plank
Dog

Uttanasana
Roll to Standing

Shoulder Shrugs
Uddiyana Bandha Sacrum Play
Arm Prana
Heart Prana
Arm Heart Extension Play
Heart Hand Connection

Tadasana
Ujayyi Pranayama
OM

Seqeunce 1
Sun to 
Twisting Lunge
Hammock Pose
Warrior 2 Dance
Crescent Moon
Pyramid
Lunge

Vinyasa 1
Dog
Rounded Plank
Cobra
Rocket Cat
Plank
Dog

Uttanasana
Malasana with forearms on floor (mouse pose prep)
Complete Sun to 
Tadasana

Repeat Other Side with
Vinaysa 2
Dog
Plank
Side Plank/Dog/Side Plank/Dog
Roll into Updog
Roll back Downdog

Optional Mouse Pose after Malasana

Bow and Arrow Arm Action Sequence

Sequence 2
Sun to Lunge
Warrior 1
Revolved Triangle with Bow n Arrow Arms
Pyramid
Lunge

Vinaysa 3
Dog
Rounded Plank to Up Dog
Roll back Down Dog

Uttanasana
Complete Sun to 
Tadasana

Repeat Other Side
Rest Child's Pose

Vajrasana Sit

Transition onto Backs

Bridge Pose
Bridge to Viparrita Karni
Plow
Karni Pindasana
Fish Pose Variation

Roll to Sitting
Slumpy Swampi
Forward Fold Choice

Sit

Savasana



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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira