Sweet Vinyasa: Tasting our Thoughts

Our thoughts have flavors: sweet, salty, sour, spicey and bitter. [learn more]

Sequence: We tune the upper back and neck alignment in Warrior 1 in preparation for Dhanurasana. [view complete sequence]

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Teacher: Kira Ryder
 
 


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Sweet Vinyasa


20 Peeps

Theme continued to be the suggestion to practice gentleness with our selves.  Homework is to start to pay attention to the way we talk to ourselves, and notice if it is harsh and exacting.


Opening
Sukhasana with Foreward Fold and Side Bending

Transition onto All Fours
Easy Side plank Both Sides
Childs Pose

Plank
Dog

Sequence 1
Lunge
Twisting Lunge
Hammock
Lunge
Dog

Repeat Sequence 1 Other Side

Vinyasa 1
Plank
Baby Cobra to Locust to Cobra
Windshield Wiper
Rocket Cat
Childs Pose

Plank
Dog

Uttanasana
Malasana
Uttanasana
Roll up to Standing

Tadasana
Neck Traction Action
Uttanasana
Roll up to Standing

Tadasana
RAM
Sun to
Sequence 2
Lunge
Hammock
Warrior 1
Warrior 1 with Neck Traction
Lunge
3 Legged Dog
Dog

Repeat Sequence 2 Other Side

Repeat Vinyasa 2
Plank
3 Rounds Dips
Baby Cobra to Locust to Cobra

Plank
Dog

Uttanasana
Malasana
Roll up to Standing

Tadasana
YAM
Sun to Sequence 2
Lunge
Warrior 1
Pyramid with Coat hanger Arms
Warrior 3
Standing Splits
Pigeon with Thigh Stretch
Pigeon
3 Legged Dog
Dog

Vinyasa 3
Plank
3 Rounds Dips
Baby Cobra to Locust to Bow Pose
Rest
Childs Pose

Plank
Dog

Repeat Sequence 3

Repeat Vinyasa 3 with Optional Chatarunga
Childs Pose

Marichyasana 3
Cow Face
Switch Legs and Repeat Other Side

Paschimottanasana

Roll to Supine
Pranayama with Attention to very bottom of Exhale
Savasana

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