12 Peeps
Still feel quiet since teacher training. Class was technical. Similar sequence as Saturday's Soft Vinaysa moving towards eka pada bakasana...kind of. Peacock and Shoulder openers. A little talk on the "loosening the conditions of love" but not so flushed out yet.
Sukhasana Sideways forward Fold
Spinal Twist
Switch Legs and Repeat Other Side
Transition to All Fours
Cat Cow Barrel Rolls
Childs Pose
1/2 Dog
Rounded Back
Plank
Dog
Sequence 1
Abdominal Curls x 3
Lunge
Hammock
Twisting Lunge
Dog
Repeat Other Side
Vinyasa 1
Rounded Plank
Dog
Roll into Cobra
Locust
Rocket Cat
Childs
Plank
Dog
Uttanasana
Malasana
Roll up to Standing
Shoulder Play
Wise Guy Sequence
Tadasana
Ujayyi Pranayama
YAM
Sequence 2
Sun to
Lunge
Hammock
Horse
Warrior 2 Dance
Crescent Moon
Lunge
Dog
Repeat Vinaysa 1
Uttanasana
Malasana
Mouse Pose
Bakasana Play
Uttanasana
Roll up to Standing
Tadasana
HAM
Repeat Sequence 2 Other Side
Vinaysa 2
Dog
Roll into Updog
Roll into Down Dog
Malasana
Transition onto Backs
Happy Baby
Supine Bakasana
Supine Eka Pada Bakasana
Roll up and into Plank/Dog
Eka Pada Bakasana Play
Peacock Play
Compassion of Christ
Locust
Reclining Buddha with 1/2 Prayer Shoulder Opener
Both Sides
Transition onto Backs
Bridge Pose
Viparitta Karni
Plow
Karni Pidasana
Roll Out
Uttana Padasana
Knees to Chest
Spinal Twist
Savasana
