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Sweet Vinyasa: Tending to the Fire with Earth and Water

We flow with Fire Postures like Utkatasana, Warrior 1 and Navasana from the elements of the chakras. [learn more]

Sequence: We open with an internal organ massage, flow thorugh a sequence of standing postures and play with abdominals. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Wednesday, Oct 6, 2010


$18.00/mo
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Sweet Vinyasa

Continued focus on the elements of the chakras.

opening
supine
windshield wiper
internal organ massage, thai yoga style
roll up to sitting


sukhasana with side bending x 2

all fours
easy side plank both sides
childs pose

plank
dog

sequence 1
lunge
twisting lunge
hammock
lunge
dog

repeat sequence 1 other side

vinyasa 1
plank
sphinx
rest
baby cobra to locust to cobra
rocket cat
plank
dog

uttanasana
malasana
uttanasana
roll up to standing

tadasana
RAM
utthita tadasana
sun to
sequence 2
lunge
hammock
warrior 1
3 legged dog
dog

rounded plank
dog

repeat sequence 2

vinyasa 2
rounded plank to updog
down dog

uttansana
utkatasana
tadasana

YAM
utthita tadasana
sun to
sequence 3
warrior 1
parsvottasnasna
warrior 3 variation
standing splits
pigeon
3 legged Dog
Revolved Dog
Dog

vinyasa 2

repeat sequence 3 other side

vinyasa 2

play with jumping towards kneeling and sitting

navasana play, 2 rounds
upward facing wide leg seated stance, 2 rounds with rolling


bridge pose
bridge to wheel x 2
rest

abdominals

eagle spinal twist

savasana

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