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Sweet Vinyasa: There is Drag on your Arrow, Dear One

We ask the question Ko Hum and play with Surrender. [learn more]

Sequence: Opening Hips and Shoulders for Bow n Arrow Pose. [view complete sequence]

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Teacher: Kira Ryder
 
 


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sweet vinyasa
8/24/11

16 or so peeps
the continuation of talk on monday night
of our identifications standing in the way of what we have to do

vairagya
ko hum
disidentification
twisting

bow and arrow
accuracy
without drag

sukhasana
KoHum

forward fold, side fold and side bend
switch legs and repeat other side

all fours
easy side plank both sides
childs pose

plank
dog

uttansana
roll up to standing

tadasana
YAM
sun to sequence 1
lunge
warrior 1
lunge
dog

repeat sequence 1 other side

vinyasa 1
plank
locust
rocket cat
childs pose
plank
dog

uttanasana
complete sun to standing

tadasana
YAM
sun to sequence 2
lunge
warrior 1
parsvottanasana
parsvottanasana variation
lunge
dog

side plank both sides

vinyasa 1 with locust variation

repeat sequnce 2 other side

side plank both sides

repeat vinyasa 1 with locust variation

Sequence 3
lunge
warrior 1
revolving triangle
fallen warrior
3 legged dog
dog

vinyasa 2
locust to bow pose
rest
childs pose
plank
dog

repeat sequence 3 other side

repeat vinyasa 1

transition onto backs
supine bow and arrow pose alternating legs

roll up to sitting

rock the baby
long distance telephone call
box pose
(repeat other side)

akana dhanurasana
baddha konasana
repeat other side

roll onto back
ws wipers
rolling bridge pose
bridge with UB play

eye of the needle to eagle wrap
both sides

savasana

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