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Sweet Vinyasa: There will always be an excuse.

We play towards Side Crow Pose [learn more]

Sequence: Twists and Twists and More Twists [view complete sequence]

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2 comments
Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Wednesday, Dec 15, 2010


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sweet vinyasa

sukhasana

  • forward fold
  • side fold
  • side bend



malasana
uttanasana
roll up to standing

heart prana tapping
heart to hand prana extension

sequence 1
tadasana
RAM
uthitta tadasana
sun to
low lunge
prayer twist lunge
hamstring stretch
lunge
uttanasana
utkatasana
tadasana

repeat sequence 1

sequence 2
tadasaana
YAM
utthita tadasana
utkatasana
prayer twist utkatasana
uttanasana

roll up to standing

repeat sequence 2
into sequence 3
lunge
high lunge
prayer twist lunge
pyramid stretch
lunge
dog

vinaysa 1
plank
locust
childs pose
plank
dog

hop forward
uttanasana
malasana
uttanasna

repeat sequence 3 other side

repeat vinyasa 1

childs pose
malasana

bakasana play

roll onto backs
supine side crow pose play

roll up
seated marichyasana variation (to practice elbow over bent knee a little more) both sides

side crow pose play

transition to earth
knees to chest

windshield wiper
bridge pose
bridge to wheel x 2

knees to chest
upward facing eastern stretch

eagle spinal twist both sides

savasana

sit, 5 minutes

 
Submitted by Anne on Mon, 2011-01-03 15:37.
#1

Oh, Kira . . . I adored this class!  Thank you thank you thank you.  

 

Love!

 

Anne (Jablonski)

  
 
Submitted by Anne on Mon, 2011-01-03 15:37.
#2

Oh, Kira . . . I adored this class!  Thank you thank you thank you.  

 

Love!

 

Anne (Jablonski)

  

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