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Sweet Vinyasa: These Thoughts Run on Us

To be a yogi is to be an expert of the interior landscape. [learn more]

Sequence: Flowing sequence with attention to the Conservation of Prana. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Wednesday, Mar 2, 2011


$18.00/mo
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for $2.99

sweet
usual pattern with a few additions
12 peeps

sit
pelvic floor
sukhasana
- forward fold
- side fold
- side bend
(switch lets and repeat other side)

malasana
uttanasnaa
roll up

mula bandha mudra

s1
tadasana
LAM
utthita tadasana
sun to
lunge
dog

vinyasa 1
plank
baby cobra to locust
rocket cat
plank
dog

lunge

uttanasana
utkatasana
tadasana

s2
tadasana
VAM
utthita tadasana
sun to
lunge
twisting lunge
hammock
lunge
dog

vinyasa 1

lunge
twisting lunge
hammock
lunge

uttanasana
utkatasana
tadasana

tadasana
RAM
utthita tadasana
utktasana
uttanasana

s3
lunge
hammock
warrior 1
pyramid variation
lunge
3 legged dog
dog

vinyasa 2
plank
interlaced finger locust
rest
childs pose
plank
dog

repeat s3

repeat vinyasa 2

hop forward
uttanasna
roll up to standing

s4
tadasana
palm prana awareness
YAM
utthita tadasana
sun to
s4
lunge
warrior 1
parsvottanasana
warrior 3
standing splits
pigeon
3 legged dog
revolved dog
dog

vinyasa 3
plank
baby cobra to locust to bow
rest
childs pose
plank
dog

repeat s4

repeat vinyasa 3

roll onto back
hug knees into chest

bridge pose
bridge pose 2
bridge pose to viparitta karani
karna pidasana
roll out

fish pose variation

spinal twist both sides

savasana

sit

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira