Store » Video Store » Single Yoga Classes

Sweet Vinyasa: The Touch of Awareness

We check in a variety of actions in the neck, shoulders, upper back and thighs to move towards Bhekasana. [learn more]

Sequence: A small amount of flow in between lots of geeky action work. [view complete sequence]

0
No comments yet - be the first to post one!
Teacher: Kira Ryder
 
 
[back to video]

Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Wednesday, May 12, 2010


$18.00/mo
500+ classes
cancel anytime


for $2.99

We were more intimate than usual this morning which can allow room for newer explorations. The talking points revolved around learning how to allow our lives to become magical through awareness.

We begin with opening the feet to connect with the miracle of touch.
Then we offer ourselves towards a yin swan.
Before we begin to flow we open the shoulders up at the wall.
All this leads us eventually to bhekasana, frog pose.



Opening
Smooshing the Feet
Yin Swan, 3 minutes
Rest
Repeat Yin Swan other side
Rest

Malasana
Uttanasana
Roll up to Standing

Shoulder Openers @ Wall
* Renaming for My Clarity
1. Urdhva Hallelujah
2. Coat-hanger Elbows

Patricia's Nerve Arm Nerve Stretch x 2
Renaming: The Slow Cooker

Wide Stance on Mat
Prasarita Padottanasana
Hammock Pose

Sequence 1
Twisting Lunge
Down Dog

Repeat Sequence 1 Other Side


Vinyasa 1
Plank
Sphinx
Rocket Cat
Plank
Dog

Sequence 2
Lunge to Hammock Pose
Warrior 2 with the Slow Cooker
Down Dog

Repeat Sequence 2

Vinyasa 2
Plank
Hittleman Cobra with Patricia Shoulder Elbow Action
Rocket Cat
Plank
Dog

Sequence 3
Lunge
Hammock
Blue Print Side Angle
Triangle with Coat-hanger Elbows
Coat-hanger Wrapped Side Angle Pose
Low Lunge
3 Legged Dog
Dog

Repeat Sequence 3 Other Side

Childs Pose

One Legged Virasana Play aka Schiffmann
with Uttanasana inbetween

Downward Facing Dog

1/2 Frog on Both Sides
Bhekasana

Roll onto Backs

Eye of the Needle Variation to Eagle Wrap Spinal Twist
Repeat Other Side

Savasana




Login or register to post comments.

Troubleshooting Video Playback Mischief

  • Download the latest version of Firefox and restart your computer.
  • Download the latest Flash Player.
  • A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
    - Press "Play" and allow the video to roll for a few moments.
    - Then, press "Pause" and allow the video to "load" before hitting "Play" again.
    - You will know the video is "loading" as the bar to the right of the play button darkens gray.
    - This will also give you the option to scroll forward and back more easily.
  • Report Problem to the Help Duck.
 

Garden Login

  
 
  
 
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira