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Sweet Vinyasa: Towards Ardha Baddha Padma Paschimottanasana

Towards Ardha Baddha Padma Paschimottanasana. [learn more]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Monday, Aug 24, 2009


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I forgot to blog the sequence out on Monday.
10 Peeps or so.

We focused on opening the hips and grounding down through the legs.
We also opened the shoulders.
We used all of this to make our way towards Half Bound Lotus Forward Fold, Ardha Baddha Padma Paschimottanasana.

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