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Sweet Vinyasa: Towards Bakasana and Sirsasana 2 Play

Towards Bakasana and Sirsasana 2 Play. [learn more]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Wednesday, Mar 4, 2009


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18 Peeps

1 new Drop in

Today was a tough class.  I never "got connected".  The sequence was still guided by intuition, but there was a fogginess and uncertainty.  Doubt.  This was cool to observe without letting it throw me.  Practice was towards moving from sirsasana 2 to bakasana.

Opening 
Sukhasana or Box
Land
Listen
Forward Fold
Side Bend
(Switch Legs and Repeat Other Side)

Cat/Cow
Childs
Alana Sideliner
Easy Side Plank Both Sides
Childs 

Plank
Dog

Sequence 1
Twisting Lunge
Hammock
Low Slinky Lunge
Hamstring Stretch
Lunge
Dog

Repeat Sequence 2 Other Side

Rounded Plank
Rounded Plank to Cobra
Locust Rock to Cobra
Rocket Cat
Childs Pose
Plank
Dog

Uttanasana
Roll up to Standing

Shoulder Rotation
Swamp Monster/Hallelujah
Tadasana
Ujayyi Breath

YAM

Standing Sequence 1
Sun to Swamp Warrior
Hallelujah Warrior
Lunge
3 Legged Dog
Dog

Updog Vinyasa

Repeat Standing Sequence 1 Other Side from Dog

Updog Vinyasa

Uttanasana
Malasana
Mouse Pose
Uttanasana
Roll up to Standing

Tadasana
HAM
Standing Sequence 2
Sun to Swamp Warrior
Hallelujah Warrior
Parsvottanasana
Warrior 3
Standing Splits
Lunge
3 Legged Dog
Revolved Dog
Dog

Updog Vinaysa

Repeat Standing Sequence 2 Other Side from Dog

Updog Vinaysa

Uttanasna
Malasana
Bakasana
Uttanasana
Roll up to Standing

Sirsasana 2 Standing 
Malasana
Roll onto Backs

Happy Baby
Supine Bakasana to Sirsasana 2 Play

Sirsasana 2 Play
Sirsasana to Bakasana Play

Childs Pose

Bridge Pose
Bridge on Brick Pose

Knees to Chest

Eye of Needle Variation
Eagle Spinal Twist

Savasana
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