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Sweet Vinyasa: Tuning from the Inside

Tuning from the Inside. Standing and Seated Balance. Urdhva Upavishta Konasana. Ubhaya Padangusthasana. [learn more]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Monday, Aug 3, 2009


$18.00/mo
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Funny weather today.  Almost east coasty, with cloud cover and humidity.  Similar sequence as lately, but adding in seated postures.  Emphasis on tuning from the inside.  Sutra 1.1 and 1.2 Talk.

Opening
Supine
Windshield Wiper
Eye of the Needle Drop Over

Hamstring Stretching with Strap

Transition to Sitting
Forward Fold and Side Bending

Uttanasana

Tadasana
Utthita Tadasana

Sequence 1
Sun to Lunge
Side Angle Blueprint
Triangle
Side Triangle
Side Angle Pose
3 Legged Dog
Dog

Repeat Sequence 1 Other Side

Uttanasana
Roll up to Standing

Tadasana
Utthita Tadasana

Sequence 2
Sun to Lunge
Side Angle Set Up
Triangle
Side Triangle
Prasaritta Padottanasana C
Hammock
Tadasana
Tree Pose
Prasaritta Padottanasana D
Low Hip Lunge
3 Legged Dog
Dog

Repeat Sequence 2 Other Side

Uttanasana
Roll up to Standing

Utthita Hasta Padangusthasana
Uttanasana
Malasana

Transition to Sitting

Urdhva Upavishta Konasana
Baddha Konasana
Ubhaya Padangusthasana
Paschimottanasana

Bridge Abdominal Sequence x3

Viparitta Karni
Country Plow
Uttana Padasana

Knees to Chest
Easy Spinal Twist
Knees to Chest

Savasana
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