Store » Video Store » Single Yoga Classes

Sweet Vinyasa: Turn Your Will towards Dharma and Moksha

We strengthen the will so it may serve the heart. [learn more]

Sequence: Psoas Opening, Standing Postures, Balance Play, Heart Opening and Twisting [view complete sequence]

0
No comments yet - be the first to post one!
Teacher: Kira Ryder
 
 
[back to video]

Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Monday, Jul 4, 2011


$18.00/mo
500+ classes
cancel anytime


for $2.99

sweet vinyasa
july 4

the four aims of life: artha kama dharma moksha
freedom
saftey
put some will towards your dharman and moksha



supine
windshield wipers

psoas play at wall with block and strap
3 rounds

sukhasana with side bending

malasana
uttanasana
roll up to standing

block balance play for grounding

tadasana
RAM
sun to
sequence 1
lunge
blue print side angle pose
triangle
side triangle
side angle pose
lunge
dog

vinaysa 1
plank
locust
rocket cat
childs pose
plank
dog

repeat sequence 1

repeat vinyasa 1
uttanasana
complete sun to standing

tadasana
palm prana awareness
YAM
sun to sequence 2
lunge
blueprint side angle pose
triangle
wrapped triangle
ardha chandrasana
standing splits
lunge
3 legged dog
dog

vinyasa 2
plank
locust with interlaced hands
rocket cat
childs pose
plank
dog

repeat sequence 2

repeat vinyasa 2

uttanasana
complete sun to standing

balance play with half happy baby to extended hand to big toe pose

uttanasana
malasana

baddha konasana A
upward facing wide angle pose
baddha konasana B
upward facing wide angle pose with rolling back and up
baddha konasana A

transition to earth
windshield wiper
bridge pose x 2 or 3

eye of the needle to eagle wrap spinal twist
both sides

savasana

Login or register to post comments.

Troubleshooting Video Playback Mischief

  • Download the latest version of Firefox and restart your computer.
  • Download the latest Flash Player.
  • A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
    - Press "Play" and allow the video to roll for a few moments.
    - Then, press "Pause" and allow the video to "load" before hitting "Play" again.
    - You will know the video is "loading" as the bar to the right of the play button darkens gray.
    - This will also give you the option to scroll forward and back more easily.
  • Report Problem to the Help Duck.
 

Garden Login

  
 
  
 
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira